Taking the first step toward change is never easy, but you don’t have to do it alone. As a Cognitive Behavioral Therapist with over 20 years of experience, I help individuals, couples, and families build resilience, gain clarity, and create meaningful change. My approach is compassionate, collaborative, and straightforward. Together, we’ll identify unhelpful patterns, strengthen coping skills, and work toward a life that feels balanced, authentic, and worth celebrating.
Therapy is a process of transformation. Research in neuroscience shows that by shifting automatic patterns in the brain, you can begin to think, feel, and act differently. Every journey is unique, some clients benefit from short-term support, while others find longer-term therapy more helpful. What matters most is achieving emotional well-being and building lasting skills that support your goals. While we cannot change the past, we can work together to better understand and resolve the challenges you face today.
With deep roots in the South Florida community and more than 15 years of local practice, I have supported clients through issues such as anxiety, depression, trauma, addictions, relationship struggles, career transitions, and self-esteem concerns. My goal is to provide a safe, supportive space where growth and healing can take place.
If you’re seeking support during a difficult time or are simply ready to move in a new direction, I invite you to explore my site to learn more about my approach and areas of expertise. When you’re ready, please reach out—I would be honored to walk with you on your path to greater balance, resilience, and fulfillment.